Keys to Unlocking Your Memory Potential

The human brain is capable of storing exponentially more data than any single database or information storage device. There are many psychologists and people in the medical field who believe that our personalities are actually shaped by the memories we have stored. Memories are often connected to our emotions too, which explains why smells that remind you of home can automatically make you feel comfortable even in strange surroundings.

Word Association: Common Tips for Improving Memory

A good tip for remembering people's names is word association. Try to connect their name to something unique about them. The association could really be connected to anything. For example, it could be their favorite sports team or if they remind you of a certain celebrity. If you think this sounds too simplistic to actually work, you'd be wrong, and I would encourage you to try it. If you feel like digging deeper, there are quite a few resources where you will find more memory improvement tips. Memory Enhancement

The three stages of memory creation theory is recognized by most major psychologists and brain experts in the field today. These three stages are type of filtering process to make sure that the memories we store are properly classified. To say that a different way, the three stage process allows us to forget things we don't need and remember things we do.

Repetition is a Key to Remembering Names

Repetition is one of the keys for remembering names, so when you meet someone new, you should repeat their name back to them and use their name frequently during the conversation. One of the key factors for taking memories from the short-term stage to the long-term stage is repetition. So by saying their name out loud multiple times, it will become easier to remember.

Enhancing long-term memory isn't hard. There is no limit to the capacity of long-term memory. This is because the information could have been stored 1 hour ago or 3 decades ago. Today, scientists and neurologist understand that our experiences are first stored in the part of the brain known as the hippocampus, and then if our internal filters decide this memory holds long-term value it will be sent to the neocortex. Utilizing something known as a mnemonic device will greatly enhance your ability to transfer short-term memories from the hippocampus into long-term memories for things that you want to learn or remember.

Remembering names is important.

Our long-term memory is beneficial for so many things. One of the most important uses for our long-term memory is associating names with objects or with people. Everyone knows that feeling when you're standing next to someone you met at last year's holiday party, or at a networking event two weeks ago, and no matter how hard you try, you can't remember her name. In fact, failing to remember people's names is one of the most common reasons that people want to improve their memory.